SYNERGY Strength is SO MUCH MORE THAN exercising at the gym… it's about what synergy does for us in our daily lives!
Everyone works at their own pace and that's the beauty of our Synergy X-Fit™ program.
No one slows down the group, no matter their fitness level or due to any physical limitation.
Every movement we do is modifiable for everyone and we coach you to find the best modification you need.
Beginners, Intermediate, and Advanced are all together in the same class supporting one another together.
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The top benefits of training with kettlebells:
🔺Rapid fat loss
🔺Muscular strength without the added bulk
🔺Increased core stability
🔺Decreased musculoskeletal pain
🔺Twice the results in half the time!
OUR TRAINING PROGRAM OVERVIEW
MONDAYS & THURSDAYS ARE UPPER BODY FOCUSED
On these days we tone and define muscles in our overall physique through strength endurance and high effort interval training. We always train full-body, but on these days we target our upper muscles more.
Main muscles trained: Arms, Chest, Back, Shoulders
TUESDAYS & FRIDAYS ARE LOWER BODY FOCUSED
On these days we transform and sculpt our body through compound movements and strength endurance. We always train full-body, but on these days we target our lower body muscles more.
Main muscles trained: Legs & Core
WEDNESDAYS & SATURDAYS ARE CONDITIONING & CORE FOCUSED
Our conditioning days maximize the greatest fat burn possible and challenge our cardio with interval bursts (HIIT) that deliver a full-body blaster! We target performance, speed, agility, body awareness, and core specific movements. These workouts also help us increase recovery in our upper and lower body muscles.
Age Doesn't Matter!
HOW SYNERGY strength GETS RESULTS
Synergy Strength is not cluttered with machines that isolate only one body part. We train our bodies as one unit so it performs at its best. We believe our body is “our machine” and we learn to make it work in synergy with natural movement patterns.