HOW SYNERGY GETS RESULTS
Synergy Strength Training classes follow short-burst high-effort intervals including strength, core, and conditioning all in one workout to make you super fit to be better at anything you do whether it's athletically in a sport, playing with your kids, or just moving better in your everyday life.
CAN I BRING A FRIEND WITH ME?
Yes ABSOLUTELY please do bring your friends and family BECAUSE we KNOW community exercising together experience even better results together.
HOW LONG IS EACH CLASS?
Our workouts are about 45-50 minutes. This includes warmup and cool down.
WHAT IF I AM REALLY OUT OF SHAPE AND SUPER NERVOUS?
Yes we were all in your shoes before and we literally start new people at Synergy every day. Trust me, you’ll be 100% totally, completely fine. Take the first step and come check us out for yourself to see first-hand how NOT-SCARY we are.
EQUIPMENT WE USE AT SYNERGY
We trim out the excess and our focus is on the one thing that matters most: RESULTS. Results are what you expect and results are what you get at Synergy!
We have fun using Russian Kettlebells, barbells, medicine balls, wall balls, battle ropes, TRX trainers, big tires for sledgehammer slamming (great anger management!), and more because we find we get better and quicker results by making our body our machine instead of using machines for exercise.
HOW OFTEN SHOULD I COME?
For greatest results we recommend coming 3-4 times a week.
WHAT IF I FEEL LIKE I CAN'T DO SOMETHING?
We lead you and focus on what you CAN do each day and modify everything you need so you keep progressing every day. Synergy's professional coaching team is so supportive because we teach you proper technique and correct movement patterns so you maximize your workouts for your best results.
Membership includes supervised child care!
9am and 10am classes Monday through Fridays…
9am on Saturdays
OUR MEMBERSHIP OPTIONS
We give you the ultimate flexibility to come to any class you want, any day or time, and open gym is included in our memberships so you can workout on your own whenever we’re open!
No Enrollment Fee or Contracts!!
Supervised child care is included.
Unlimited Sessions $99
2 classes per week $79
Student (16-25yrs) Unlimited Sessions $59
Open Gym Only (no classes) $35
Ask us about our discounts for Military, Police, & Fire Fighters.
Kids up to 15yrs are free with an adult membership!
Our Open Gym area includes a self-training area with state of the art kettlebells, powerlifting equipment, and a private training room with treadmills, rowers, and more for members to use anytime we're open.
If you want to try us out before you join, please register for our a Trial Membership.
Private Training is available for anyone wanting a custom program. Click here for information.
Experience Synergy Strength!!
We are a veteran owned business and offer substantial membership discounts for all active duty and military veterans.
I Have ____ Injury OR Am Unable To ____. Can I Still Participate?
YES!! We are experts of modifying and scaling every exercise for any situation and need you might have including injuries, tight muscles, and old, creaky joints.
THE SYNERGY DIFFERENCE
At Synergy Strength Training we challenge the status quo of traditional exercise by first and foremost having a strong community of like-minded people whose goal is to improve ourselves every day and our community is the backbone to our success.
We realize many exercise programs can work okay, and maybe they will get you results; however there’s certainly no guarantee that they will. So we decided to think about exercise differently.
Together we come without the use of machines to shape us, but instead we use our bodies as our machines, Russian Kettlebells, barbells, and more as our tools, and teach our bodies to get in the best shape we can!
Each day you be working toward your fitness goals, but you'll be surrounded by an AMAZING encouraging and fun community that goes way beyond just exercise. That's Synergy!
ABOUT RUSSIAN KETTLEBELL TRAINING
An independent study by the American Counsel on Exercise (A.C.E.) confirms that kettlebell training IS the ULTIMATE form of conditioning! The results of the study revealed that the subjects “were burning at least 20.2 - 28 calories per minute (that’s over 600 calories in 30 min), which is off the charts.
That’s equivalent to running a 6-minute mile pace.” Not only is the caloric expenditure of the Kettlebell workout very high, but the long term metabolic effects of integrating a total body workout turn your body into a fat burning furnace long after the workout is finished.