Weekend Workout Recap

I've had some great workouts lately and they've been centered around timed sets.

Here's how it went.


1 Arm Swings @ 16kg

4min Snatch Set @ 16kg
I maintained about 8 reps per minute because I really wanted to focus on my lockout and the shoulder stability.

Short rest

2min. Double Front Squats @ 2 16kgs

Short rest

30x 1 Two-Arm Swings @ 28kg

This was a great workout with a lot of emphasis on the shoulder stability.


6 Min. Snatch Set @ 16kg
I maintained about 15/16 reps per minute.

30x Pushups
30x Squats
30x Pullups
30x Situps

4 Min. Double Swings @ 16kg

I felt a lot stronger during these snatches than I did just 2 days prior. I am loving the timed sets more and more because I can quickly see my muscular endurance as well as strength increase quickly.


4 Min. 1 Arm KB Push Press


5x Turkish Get-up @ 16kg

2 Sets of-
5x High Windmills @ 16kg

1 Set of High Windmills @ 16kg and picking up a 24kg KB with the bottom hand.


I felt really tired and drained today so I had to cut my workout short. I wanted to perform some HIIT training on the treadmill, but will do that later this week.

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!