Weekend Warrior Workout

Try this one at home.    

Warm up first for about 5 minutes and after cool down for at least 5 minutes. 

Do as many rounds as you possibly can in 20 minutes of the following:   8x Pushups 12x Shin Grab Crunches 12x Reverse Lunges- R/L 24x Jumping Jacks 48x Flutter Kicks   Then afterwords run, jump rope, or do any type of cardio machine for 12 minutes.  

Exercise Better at Synergy Kettlebell. 

Begin with our 15 Day Jump Start. 

R. Garon

Robert Garon is a Masters level pastoral counseling student at Liberty University. He and his wife reside in the suburbs of Chicago where they, together, lead a marriage enhancement and discipleship group called Re|engage at their church. Robert also regularly leads short-term mission teams, both internationally and domestically, as well as a weekly men’s community group.

On THE mission making God known by helping others thrive and flourish for His kingdom!