WD 041208

6:50am- Veggie Smoothie(1 stalk of Red Chard, 1 stalk of Kale, 1 celery stalk, a carrot, and a handful of mixed green leafs) w/ a serving of Udo's Wholesome Fast Food

1PM- Fruit Smoothie(3 strawberries, a few blackberries, and a banana) w/ flax oil

5:30PM- Workout
16 sets of the following:
36/36 Snatch Protocol @ 16kg
- I held a steady 18RPM pace

5 Sets of 20x 28kg Swings(take as long as it took to perform each set as the rest time)


7:15PM- I went heavier on the carbs tonight as I felt a need to.

I started with a mixed green salad w/ strawberries and ground flax meal w/ creamy garlic dressing.

Some Sweet Potato Chips

Dr. Weil's Chia Razz bar(organic fruit & nut bar)

Wild rice, broccoli, asparagus, a bit of chicken sausage and cheese.

Nuts and granola

10PM- 1 scoop of Pure Advantage Whey Protein powder mixed in water.

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!