9am- Veggie smoothie(turnip leaf and stem, baby spinach leafs, a carrot and blackberries) w/ flax oil
10am- grease the groove 30x KB Swings @ 20kg
2PM-a serving of Udo's Choice: "Wholesome Fast Food"
7:15PM- left overs from the past 2 nights, lots of nuts and granola w/ dried pineapple, organic dark and milk chocolates
10pm- grease the groove 30x KB Swings @ 20kg