6:50am- Assorted fruit/veggie smoothie w/ Flax oil and acai juice.
1PM- assorted fruit/veggie smoothie w/ flax oil.
5PM- 25g of Pure Advantage Whey Protein powder.
9PM- big salad, finished colby beef(I never eat beef- honest! I just bought too much), lots of cheese, pineapple, cantelope, mixed nuts and granola.