Triple and Quad Planks at Synergy Kettlebell Training St. Charles

BAM! Look at Jill, Alicia, Amy, & Joanne go!! Amy held that foundation for their planks so strong the whole time! WOW!!

Here's an outtake of when the quad plank crumbled. Joanne's face is priceless with that smile as she's falling from the top of the plank onto all of the other women. That is so awesome and such perfect timing for the shot. LOL!

Those girls are so cute standing there watching their mom's be strong women! See them all in action here:

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!