Keep in mind that just because you are hungry does not mean you need or are supposed to eat. We have been programmed this all our lives and by fulfilling these desires eat and eat the wrong foods- thus becoming overweight and deconditioned.
That being said what you need to do is one of two things- or both.
1. Either drink more water throughout the day to quench that hunger at the time you are feeling hungry...
2. ...Eat a fruit snack- say around midday instead.
So when you wake in the morning do a Greens Smoothie and then a few hours later eat or drink a smoothie containing a very small portion of fruit.
Then a few hours later you begin your overeating phase which will last for a total of 4 hours.
That's a lot more structured and more according to the WD plan. With this plan you will naturally detox your body as well as introduce very important nutrients that your body needs every day.