Here's a quick recipe that everyone in your family can enjoy! Note: the pic is not of the actual flaberjacks.
The Non-Flabjack Flapjack Recipe
250g Organic Oats
2 Tblspns of Raw Honey
2 Organic Bananas
Mash it all together with your hands, put it on a baking tray, and then toss in the oven at 375F for only about 5 minutes. Be sure to keep an eye on it so it retains its moist inside, but should be somewhat tougher on the outside. When finished sprinkle cinnamon on top and serve. Mmmm mmm yummy!
You can use egg whites instead of honey to keep the sugars down; however it wont taste as good.
*Keep in mind that this is a high carb meal and should ONLY be eaten on your once a week High Carb Day to ensure overall best health and leanness. High Carb days are every 6th day.