The Good, The Bad, & The Ugly Kettlebell Workout 7

"There comes a moment when you have to stop revving up the car and shove it into gear." -David Mahoney

"The Good, The Bad, & The Ugly" Kettlebell Workout 7

Warmup: Synergy Dynamics

The Good:
30x Spiderman Pushups

The Bad:
150x Mountain Climbers
50-100x Situps (beginners 50x, advanced 100x)
150x Mountain Climbers

The Ugly: 15 Rounds, 15 sec of each
Snatch- R
Goblet Squat
Snatch- L


These are the exact Kettlebells that we use at Synergy Kettlebell Training and we use them because Professional Grade Kettlebells are the best you can train with. Kettlebells are a tool for your fitness and I recommend always working with the best.

They are exactly what you'll need to get the most out of your training whether your focus is on sport or fitness. The shape of the bell allows extended, high rep sets with as much comfort as possible.

The bell handle and body ergonomically conforms to the contours of the hand, wrist, and forearm. This is an important aspect of the top lifts (Jerk, Snatch, Long Cycle).

Personally, I don't use anything else for my own training and have seen my progress quickened directly because of using Pro-Grades. Find out more and get yours here >>

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!