"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." — Conrad Hilton (Hilton Hotels)
“The Good, The Bad, & The Ugly” workout 6
Warmup: Synergy Dynamics
The Good: 100 Flutter Kicks 100 Russian Twists 100 Flutter Kicks 100 Russian Twists
The Bad: 30x Cleans- R/L (medium bell) 20x Cleans- R/L (heavy bell) 50x Lazy Swings (very heavy bell)
The Ugly: 3 Rounds, 35 seconds work, 35 seconds rest btwn rds Jumping Jax Strict Press- R/L Bent Over Rows- R/L
This workout was off the hook! You could cut the electricity in the air with a knife!!