The Good, The Bad, & The Ugly Kettlebell Workout 5

Do not wait for your ship to come in- swim out to it. -Author Unknown

"The Good, The Bad, & The Ugly" workout 5

Warmup: Synergy Dynamics

The Good: 5x5 Turkish Get Up

The Bad: R2 M1, M1 rest between sets and rounds Overhead Squats per arm, per weight (2 bells, one medium weight and one ligther, or use dowel)

The Ugly: R3, S45, S45 btwn rds Tasmanian Towel Star Planks- R/L (sub to full plank if unable to perform star plank)


Give this a shot and leave me a comment to let me know how you did and what you thought. After your workout make sure you always drink a solid protein smoothie. One of my favorites is made with hemp protein which is great fast digesting protein and good fat. Then I mix in some fresh noni & mangosteen juice, organic blueberries, a banana, and acai berry powder for a super packed shake.

After everyone of your workouts and before you go to bed every night make sure you spray on your Magnesium Oil for faster recovery and energy levels. Here's what I personally use and have seen the best results:

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Why Take Magnesium Oil? It directly helps support hormone production, increase energy, reduce muscle soreness, lose stomach fat, helps you sleep better at night, and ramp up heart health! Transdermal is the best. Find out more information HERE.