The Good, The Bad, & The Ugly Kettlebell Workout 11

"Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee." -English Proverb


"The Good, The Bad, & The Ugly" Kettlebell Workout 11

Warmup: Synergy Dynamics

The Good: M3 Cleans M4 Push Press/ Jerks(if known)

The Bad: M3 Double Cleans M4 Double Push Press/ Jerks

The Ugly: R6, S36, S36 rest between rds Hand 2 Hand Swings (heavy bell) Figure 8's (med bell, NO HOLD & FULL SQUAT) Kettlebell Pushups (one hand on bell & the other on floor, switch hands every other round)



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These are the exact Kettlebells that we use at Synergy Kettlebell Training and we use them because Professional Grade Kettlebells are the best you can train with. Kettlebells are a tool for your fitness and I recommend always working with the best. They are exactly what you'll need to get the most out of your training whether your focus is on sport or fitness. The shape of the bell allows extended, high rep sets with as much comfort as possible.

The bell handle and body ergonomically conforms to the contours of the hand, wrist, and forearm. This is an important aspect of the top lifts (Jerk, Snatch, Long Cycle).

Personally, I don't use anything else for my own training and have seen my progress quickened directly because of using Pro-Grades.