warriors

The Kettlebell Beast Challenge Continues...

The Kettlebell Beast weighs 48kg, that's a whoppin 106lbs, of pure steel compacted into a cannonball shapped weight with a handle on it and painted a beautiful gold. All gold things are beautiful aren't they? Ok well maybe not the pic below. LOL

ANYWAY... Kettlebell Swings tie in every muscle in the body to work together as one. When coming up we squeeze our glutes (butt muscles) so tight we can crack a walnut between our cheeks. True Story! :)

Check out a couple Kettlebell Training warriors who took on the Synergy Kettlebell Training Beast Challenge. The challenge is Women need 50 or more Two Arm Swings and Men need 100 or more to qualify. Below you will see one Beast Tamer get it and one come so close.

Jim gave it everything he could today to tame the Beast and when he was done said he had a few more in him. Soooo next time he WILL live up to his full potential for sure!! :) Awesome job Jim!

48kg (106lbs) Kettlebell Swings are noooooo joke! Damien is a war machine!!!

Synergy Kettlebell Kamp "Team Ladders Day"

 
I try to have my Kampers relying on each other as a team as often as I could. Normally they're all wheezing in pain half way through, but this one just flew by cause of how fun it was. This was a great Kettlebell Kamp filled with a lot of fun.

These guys and gals are truly the strongest of the Kamp Warriors and Warrior-ets.

For More Fun Keep Visiting: http://BobGaronTraining.com

[youtube=http://www.youtube.com/watch?v=eO_Z_7zUwEY]

Through these challenging, BUT always overcoming times never lose your healthy eating habits and in fact strengthen them. This is usually the first thing most people lose or toss out the window when they either don't workout for a time or stop working out. For whatever reason they believe that they need to workout and eat well together, when in fact yes that's very true, but the most important is the eating which should never ever be changed.

Disclaimer: Some people don't care if they're working out or not, they'll still eat lousy regardless.

So continue being healthy and eating healthy. If you slipped on that don't fret. Today is a great day to get back on track. We like being part of a strong team so let's do this together!