the warrior diet

My Current Lifestyle: Vegetarian, Vegan, Omnivore, Paleolithic, What Is It?

After speaking with a couple peeps recently they noticed that I have changed my eating over the past few months and asked that I briefly paint a picture for your regarding my lifestyle. Oh and the pic to your left is the exact conversation we had. I'm glad someone captured it on film.

So between the spit in the eyes and deafening volume I was able to get a couple words out edge wise. Here's what I said: I advocate wholeheartedly the elimination of any and all grains from one's diet and replace that with an eating lifestyle that is high in healthy fats. Healthy fats will never directly make you fat. That is misleading propaganda from the food industry to sell more grains. Think about this logically for a moment: If eating low fat, and thus replacing the fat with their great marketing campaign to sell "whole grains", actually makes people healthy then why are there more overweight/obese people than ever as well as more cases of diabetes, cancer, high blood pressure and cholesterol, etc.? I think there needs to be a paradigm shift in our nutrition. Eat low to no grains and have at least 50%, if not more, of your food be from healthy fats. Watch your body fat drop so fast. Ok so yes my rant here was for a purpose. Isn't it always? Ha!

So here's a little run down on what my eating lifestyle has evolved to: I do not eat any animal source of food except wild caught fish, organic whole eggs, and cook only with Virgin (unrefined) Coconut Oil, which is a medium chain fatty acid. From time to time I may have a little bit of raw dairy, but that's not very often. Raw (unpasteurized) dairy is the only dairy I will ever consume since it is still alive and filled with nutrients and enzymes.

I used to eat A LOT of animal fats. I would go through a pint of organic Greek full-fat yogurt daily as well as bricks and bricks of raw cheese and gallons of raw full-fat organic milk from grass-fed cows on a weekly basis. I cut them all out months ago when I decided to try a much more vegetarian and on most days actually a vegan based diet.

I also intermediate fast 18-20 hours every day, have for years, eating only one meal that's staggered in the evening that starts and ends with "colors" (vegetables and fruits). My brief thoughts on meal timing is this: what would primal people do? They wouldn't have gum to chew, or graze on foods during the day. They had to hunt & gather their daily meal. There wasn't a refrigerator for shelf life storage. They didn't eat until they retrieved it all & then prepared it. That was in the evening. That's why I eat the way I eat and when I eat.

I also exercise 5-6 days (kettlebell & bodyweight GPP training personally and within my Kettlebell Boot Camp) a week during my fast in order to maximize the glucagon fat burning experience alongside the estrogen & insulin suppression and testosterone & GH increase.

My fat sources mainly come from unrefined virgin coconut oil, avocados, nuts and seeds; however I will be eliminating the seeds for a while since their fat is primarily omega-6 which causes a pro-inflammatory response in the body. I need to get my inflammation rebalanced from a few lingering injuries. I do not have celiac disease, but do have an intolerance to gluten that took me 18 years to finally realize. I'm glad I did cause I have never felt better. I have recently cut out all grains from my diet whatsoever.

After much thought and ongoing research I am not convinced to restrict my eating to that of vegan, but moreover create a balanced Paleo lifestyle that provides its benefits married to that of vegetarian as much as possible. Sounds goofy I know, but I will make it happen. I'm a freak like that.

Here's a quick cooking video I did with my lovely wife Lisa and "Julia Childs" giving you a great vegetarian meal that's so easy, inexpensive, and quick to prepare. Enjoy!

Free Yourself From Classicalness In “Dieting”

I know, I know some of you really were hoping for a post on my homemade Indian clubs that I have been talking about and teasing with pics on Facebook and Twitter this past weekend. Don't worry that post is coming. For now let's have a little diet and nutrition talk and hopefully shed some light on the past, current, and probably future buzz.


I borrowed and condensed a lot of this from a conversation I had with someone a while back. The discussion was about all the diet propaganda and marketing pushes that's out there drawing people into more and more crappy diets instead of lifestyle changes. For fun we're gonna look at a list of some of the most common diets, their basic principles (why it works or at least claims to), and the sales hoopla that goes along with it. See if you spot a common trend when you read through everything.

Fit for Life
Basic Principals: LOW CALORIE Vegan diet (with high fruits, high carbs and vegetables)

Sales Hoopla — Meticulous, detailed food combining.  Natural Hygiene is the 80's buzz word! Salads and juicing galore!

Basic Principals: ANTI-CARB

Sales Hoopla: Protein is the friend, carbs are the foe and you can eat lots of pork bacon too! yummy!

South Beach Diet

Basic Principals: ANTI-CARB,

Sales Hoopla: Rice, carrots, orange juice fruit and other carbs are evil. Protein is your friend.

The Zone
Basic Principals: LOW CALORIE portion controlled meals (40,30,30)

Sales Hoopla: NO! it's not carbs, it's not protein. It's ... TA-DA! ratios and being in the ZONE! Thats the key!

Perricone Prescription
Basic Principals: LOW CARB, LOW CALORIE

Sales Hoopla: Riding on the coat tails of Atkins, with a bit of Zone, it's high glycemic carbs are the foe!

Weight Watchers
Basic Principals: CALORIE COUNTING!

Sales Hoopla: Neat-o! point values are assigned to foods, stay within your point limits and you WIN!  Yeah!

Macrobiotic Diet
Basic Principals: LOW CALORIE vegan

Sales Hoopla: meticulous attention to detail. Eat based on portions and percentages. Meditate. OHMmm!

Raw Food Diet
Basic Principals: LOW CALORIE - raw foods.

Sales Hoopla: Carbs are good. Fruit is good. Say goodbye to anything heated past 118 degrees. Cool Man!

The Warrior Diet

Sales Hoopla: NO! You've got it all wrong!  Don't eat your breakfast or lunch, eat one main meal at night. Eat foods in a certain order. Grrrr!

Now all you warriors out there don't get pissed at me. I'm not putting down the Warrior Diet, I actually think it has some noteworthy qualities.  Yes I know there are other benefits to the warrior diet as I follow my own version of Intermediate Fasting based off of the WD,  but there is still the element of sales hoopla surrounding it.  I'm just trying to make a point here that when you look across the popular diets there is a common thread with their own spin to it.

Contrary to what the Warrior Diet seems, you can't just pig-out and eat as much you want during the evening meal. If you eat 10,000 calories at night let's face it, you're going to gain fat!  There is sense of calories and carbs even though it's not actually counted per say, but the overall premise is what food, what food combinations, how much of the good stuff(colorful fruits and veggies) are you eating, and are you eating a balance of everything.

And let's not forget that exercise is the other basic principal. You can't sell swimming and weight lifting any more. There has to be a spin on exercise to make a buck too. What I'm saying here folks is you don't make any money these days just selling diet books just on the basics of eating healthy and working out. People have become sales hoopla addicts looking for the next workout craze and nutritional buzz. The magic pill is still being sought out even though the basics have worked for millenia. People just don't want to put in the time, effort, and work ethic.

The bottom line is that there IS NO MAGIC and it simply boils down to the fact that if you want to see results in order to be healthy inside and look, feel, be healthy outside then you just gotta work for it and it is ongoing. Think about this for a moment. If it was easy to get in shape and be healthy well then more people would already be there. Because it's not easy and does require daily effort is why the majority is not.

The common thread with all these diets is about calories, grains/starches, and exercise. Some people may feel better by incorporating this hoopla or that hoopla from this diet or that diet. Eating in the Zone, not eating any carbs, counting points or whatever is great if that works for you, but let's be true to ourselves it's really sticking to the basics that get results and when you don't follow the basics you don't get results.

We have to stop stressing over it and start living life the way
it should be. The bottom line is if you're eating healthy and living healthy then wonderful, but if you're not then the real question is: When Are You Gonna Start? THAT my friends is the key!

In the end it is all about one thing: the basics. It is ALL about the basics and sticking to them regardless of what you do. When I played sports, such as high school wrestling, I was able to do very well because I stuck to the basics.  Sure from time to time the special and more advanced moves came into play and sure were fun, but moreover whoever was better at performing the basics won.  The same holds true in top level sports today.

Nutrition is pretty much the same.

Exercise IS the same.  As many as there are diets proclaiming they are the best and the only way there are more fitness marketing fanatics who say the exact same about their product, service, book, or idea.  Have you seen the infomercials for the "10 Min. Trainer" or P90X, the same guy(Tony Horton) does both, and some of those others.  Nothing is new, but just some simple twists and variations of what's been around forever packaged in a glamorous marketing box.

The basics work and will always work.  Bruce Lee said it best: "I have not invented a 'new style', composite, modified or otherwise that is set within distinct form as apart from 'this' method or 'that' method. On the contrary, I hope to free my followers from clinging to styles, patterns, or molds.

There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity. There is nothing artificial about it. I always believe that the easy way is the right way."

I couldn't agree more.  Free yourself from the classical mess.  Use what works and leave that which does not.  In the end that is true in everything.