probiotics

How To Make Probiotic Kombucha Tea PART 2

Hey there! I'm soooooo VERY excited to bring you PART 2 of our How To Make Probiotic Kombucha Tea series. This is one of my absolute favorite beverages and to know that you are stimulating better health every time you drink it is a really great benefit on top of the amazing taste of the tea itself. In case you did not catch PART 1 in our series check that out here: HOW TO MAKE PROBIOTIC KOMBUCHA TEA PART 1

What you will need for making Kombucha Tea:

1. At least one glass jar similar to what we show in the video. 2. Box of tea bags. I recommend either black or green organic tea. If you want decaf be sure to pay attention to the process by which they make it such. The best methods are by water and carbon dioxide. 3. Bag of turbanado sugar. 4. Good supply of filtered water. 5. Wooden utensils. The culture cannot touch metal or it will oxidize and die. 6. Paper towels 7. Rubberbands to stretch over the top of your glass container. 8. MOST IMPORTANT: The Kombucha SCOBY(symbiotic culture of bacteria & yeast) Starter (culture needed to ferment and brew the tea)

NOTE: Never ever allow metal to touch the SCOBY. If it does it can die due to oxidation. Use only wooden utensils and glass bottles for brewing and storing.

If you do not have a SCOBY I will send you one with a little starter tea as well.

Kombucha Packages

Brewing Kombucha Tea is a lot of fun, super easy to do, and super healthy to drink every day. Leave me some comments if you have anything to share about your Kombucha stories, preparation recommendations, benefits, questions, etc.

How To Make Probiotic Kombucha Tea PART 1

Kombucha Tea is a fermented tea that is drank for medicinal health purposes in order to benefit from the probiotic culture, which is healthy bacteria, living within the tea itself. It so good for you that I personally drink at least 1-2 bottles of my Kombucha brew every day. I guess I can stand up and say that I'm addicted to Kombucha. LOL You can purchase Kombucha from many health food stores, but you're probably gonna spend a pretty penny, and even eventually take out a loan to cover and satisfy your(okay MY) Kombucha addiction, if you go that route. Or you can find pleasure in both saving your hard earned money and have your very own batch of Kombucha Tea by brewing it right in your home. Kombucha Tea is so easy to make and can easily made at home by following the super simple steps that Lisa and I detail for you here.

What exactly is going on when you brew Kombucha Tea? Good Question! Your tea will be fermenting over about a one week period using a visible, solid mass of yeast and bacteria, which forms the Kombucha culture. This culture is often referred to as the "mushroom", the "mother", or "scoby".

Here are some of the benefits of drinking Kombucha Tea:
Restores hair color
Thickens hair
Increases skin health
Dissolves gallstones
Increases energy
Lengthens lifespan
Arterioscrosis/softens veins
Speeds healing
Lowers cholesterol
Lowers blood pressure
Improves digestion
Increases blood circulation
Eliminates wrinkles/skin humectant
Improves menopausal symptoms
Strengthens leg muscles
Chickenpox /herpes zoster remedy
Colitis/improves digestion/ nervous stomach
Poultice for wounds/ulcers
Cleanses gallbladder
Lessens anxiety & helps you adapt to stress
Levels glucose
Protects teeth from cavities
Activates glandular system

In Part 1 we're gonna give you a good overview of what it is, what it looks like, what tea types are recommended for Kombucha Tea.

What you will need for Part 2:

1. At least one glass jar similar to what we show in the video. 2. Box of tea bags. I recommend either black or green organic tea. If you want decaf be sure to pay attention to the process by which they make it such. The best methods are by water and carbon dioxide. 3. Bag of turbanado sugar. 4. Good supply of filtered water. 5. Wooden utensils. The culture cannot touch metal or it will oxidize and die. 6. Paper towels 7. Rubberbands to stretch over the top of your glass container. 8. MOST IMPORTANT: The Kombucha SCOBY(symbiotic culture of bacteria & yeast) Starter (culture needed to ferment and brew the tea)

Check out Part 2 now: http://www.bobgarontraining.com/how-to-make-probiotic-kombucha-tea-part-2

Brewing Kombucha Tea is a lot of fun and super easy to do. If you have any questions just leave me a comment here and I will get right back to you.

If You’re ill- 3 Quick Fix Natural Cold & Flu Remedies

I hope your Christmas was awesome! We had some great times here too. It was soooo cool seeing Brayden open up all his super cool presents. Here's a pic of some of his new gifts:
Ok so now that you are all mesmerized by Brayden's totally sweet new Christmas bounty let's get back to YOU.
After eating certain things, holiday stresses, potential gift disappointments by getting too many socks and sweaters, alongside all the different traveling sometimes our bodies don't want to cooperate. I want to help you along through the process of getting better fast should you feel anything coming on or already manifesting itself. Here is the solution that I have found to always work to make people better inside of 48-72
hours. This is no joke and really works.
You can get all 3 products at Whole Foods, Fruitful Yield, Sprouts, and many other local health food stores for the best prices. Buy quality and don't just get the store brand or generic cause it's cheaper. Your body is yours and get the best by investing in yourself. Your family will thank you for your hard work and consistent efforts of setting the example of bettering yourself.
1. Oregano Oil: anti-bacterial, anti-viral, anti-fungal, anti-mold, and a host of other ugly things. Oregano Oil is more potent than bleach when it comes to remedying these things. I recommend the New Chapter, North American Herb Spice, or Nature's Way brand. Take one capsule every 2 hours.

2. Probiotics: these are the friendly bacteria to be put back in your body and instantly working to restore digestion and strong immunity. I recommend only the New Chapter All Flora capsules. Take one every hour on the hour for a couple days to restore all internal function & then take 2 per day as maintenance for the rest of your life and you will rarely get sick if ever. These are 100% kid friendly. I give Brayden one a day. He just breaks the capsule open while tipping his head back and away he goes.

3. Colloidal Silver: this is nature's natural anti-biotic. It is very gentle and very effective. Only take this while experiencing problems as it can overload the system if used ongoing. Take as directed. The Sovereign is, in my opinion, the best with this product.

If you use these products, and they're not that expensive, you will feel better and be better inside of 48-72 hours. Be sure to drink at least half your body weight in ounces of water every day to make sure you are flushing it and hydrating it properly. A drop of even 15% water in your body will decrease overall energy levels by about half. Water is so vital and so good for us. Many people are bloated because of not having enough water. Pay very close attention to that so that you do not hold sodium on your body too much. Having too much water can also be an issue, but most people eat too much sodium to begin with so unless you suspect that you are drinking too much, probably a gallon and a half or more a day, then don't worry.

The Battle of Bacteria in the Colon

Most of the bacteria in your colon is good and you need this bacteria to be and remain constantly healthy.  Most people do not have the adequate amount of "friendly bacteria" and diet and medications throw the body's good and bad bacteria out of balance.  One great way to remain in balance is to eat Greek style yogurt as well as organic fruits and vegetables.  I also recommend a great probiotics product from New Chapter called: Immunity.  Keeping a healthy colon is essential to having a healthy body.  This is not an option as it is vital.

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