December means we’re planking!!!
Every year we have a 30 Day Challenge to Plank for time and in public.
2 Plank Categories To Win!
Challenge who you are and see who you will become!
1) CUMULATIVE PLANKING
1 min = 1 raffle entry Every minute you plank take one raffle ticket. Example: Plank 5 minutes you take 5 tickets.
If you’re new to Planking… TRY THIS: Day 1: 1 minute plank Day 2: 1 minute 10 second plank Day 3: 1 minute 20 second plank And so on adding at least 10 seconds every day for our entire challenge.
Planking can be on forearms or hands (with straight arms).
2) PUBLIC PLANK PICS
Post a pic of you Planking in public, at a unique location, on your Facebook or Instagram or directly on Synergy's Facebook Page. Tag “Synergy Kettlebell” and use the Hashtag #SynergyPlankChallenge so we get notified and see your pic. That’s all you need to do to be entered into our challenge raffle contest!!
FEATURES FROM PRIOR YEARS