nutritional consultation

How To: Structure Your iFast Main Meal

Here's Your Personal iFast Consulation: In this video I give you an overview of exactly how to go about the main meal of your iFast day.

Here is the article I wrote with all the details regarding our 30 Day iFast Challenge: CLICK HERE

Of course I cannot address everything in this video. Please ask me questions that you still have below in the comment section. Definitely ask me because I want to make sure you clearly understand everything. Someone else might have the same question, but be shy about asking. So if you do ask everyone benefits. Thanks and have an awesome day! :)