nutritional challenge

Beat the Heat Nutritional Challenge

Beat The Heat Nutritional Challenge

Summertime temps are here and we're going to help you “Beat  The Heat” in our Summer Nutritional Challenge!


Drink ½ your body weight in ounces of water per day

By staying well hydrated with plenty of water, your body will naturally regulate its temperature.  Water will help to circulate oxygen to all your cells and allow your body to sweat naturally, without fear of dehydration.

16 oz smoothie per day 4 days per week

Raw foods lower body temperature because it is not working quite as hard to digest the cooked foods.  Vitamins, minerals, and enzymes are made more readily available for proper digestion, thus causing the body to work less.  Check out the Members Only page for a listing of smoothie recipes!

1 Plant Based (non-grain or soy) day per week

When digesting heavy animal meats or dairy products the body must work harder, and for longer periods of time, days instead of the comparative hours for digestion of plants.  Your body will more readily absorb the vitamins and minerals, and work less for it.  Check out the Members’ Only page for some delicious vegan recipes!


Write up on the white board each day you accomplish each task.  For every 5 tallies, you get 1 raffle entry.  There will be 4 winners, who will receive a $25 gift card to Fruitful Yield, Amazon, or Sweet Tomatoes!                

Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge

Synergy Kettlebell Training Presents:Eagles Wings Nutritional Challenge


I'm super excited about this nutritional challenge and it's going to be a lot of fun. At the end we're gonna announce the winners by holding a raffle and everyone has a chance!!

Here's how you earn points... 1) Daily Workout = 5 points 2) Drink Half Your Bodyweight in ounces of water each day = 10 points 3) Eat a dark leafy green salad, 2 fist sizes worth, before dinner = 10 points 4) Go a day without eating grains (grain free) = 15 points

For great and done-for-you meal plans, specifically designed for faster fat loss, grab a copy of my Fat Blast Nutrition Program.

Do your best and remember take every day one by one. Don't think of tomorrow... focus on today and this moment right now.

30 Day Challenge: "ONE: 1"

Here's our brand new Synergy 30 Day Challenge: "ONE: 1".

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it is definitely for you. Complacency is the worst disease so step out to a newer and better you. I guarantee just 3 days of practicing ONE: 1 will drive up your energy and decrease your waist line. Test is out and let me know how you do.