heart healthy foods

Synergy Sweetheart Challenge

Synergy Sweetheart Challenge


During February, in honor of Valentine’s Day, we are celebrating good heart health.  This challenge is for those who want to feel more energized and see how they can change their health inside of the next 28 days!

Here’s what we're going to do... Eat one or more each day of the listed foods below...

HEART HEALTHY FOODS TO EAT DURING THE CHALLENGE 1 cup/day    Any Berries (Blueberries, Strawberries, Blackberries, etc.) 1 cup/day    Raw Spinach ½ cup/day    Raw (Soaked is best) Nuts (Almonds, Walnuts, Pecans) 1 Tblspn/day Unrefined Coconut Oil (it can be used for cooking, on sweet potatoes, or in a smoothie) 1 Tblspn/day Chia Seeds 1 Tblspn/day Raw Cacao 1 Glass of Cannonau or other Red Wine (NOTE: Chia Seeds & Raw Cacao are amazing in a smoothie together!)

NON-HEART HEALTHY FOODS TO AVOID Fast Food/Take-out Sodas/Juices/Coffees (blackens & thickens your blood) All Breads, Pastas, Corn and other Grains (rice is okay!) Animal Meats unless in very small amounts & infrequently All forms of Dairy unless raw (unpasteurized) Sugar (fruit consumed in whole or blended is definitely okay)