fitness challenge

January Rowing Challenge


3, 2, 1, Let’s Row!!!!

Inching closer each day, during the month of January row either a half-marathon (LEVEL 1) or full-marathon (LEVEL 2) total distance on our Concept 2 "erg" rowers.

Row a little bit each day and make it all add up over the whole month!! Do it as your warmup, cool down, or come in just to row for your workout.


(1,000 meters = 1 kilometer)

Half Marathon: 21 kilometers (13.1 miles)

Full Marathon: 42 kilometers (26.2 miles)

Have fun, make it a competition with others if you want, have fun, row for cardio, have fun, row with a buddy, have fun, burn TONS of calories, and most of all have fun!

Chip away at your meters however you want. Each day row some more, keep a tally on our Challenge whiteboard, and on Jan 31st have your half or full marathon row completed.

Take the challenge and let's step it up this month!!

Synergy Plank Challenge

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December means we’re planking!!!

Every year we have a 30 Day Challenge to Plank for time and in public.

2 Plank Categories To Win!

Challenge who you are and see who you will become!


1 min = 1 raffle entry Every minute you plank take one raffle ticket. Example: Plank 5 minutes you take 5 tickets.

If you’re new to Planking… TRY THIS: Day 1: 1 minute plank Day 2: 1 minute 10 second plank Day 3: 1 minute 20 second plank And so on adding at least 10 seconds every day for our entire challenge.

Planking can be on forearms or hands (with straight arms).



Post a pic of you Planking in public, at a unique location, on your Facebook or Instagram or directly on Synergy's Facebook Page. Tag “Synergy Kettlebell” and use the Hashtag #SynergyPlankChallenge so we get notified and see your pic. That’s all you need to do to be entered into our challenge raffle contest!!


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Plank more for a Synergy Strong core!!! #SynergyPlankChallenge

"Fitness Is Not My Passion"

One of our Synergy rock stars sent this in to us and we LOVE it!

"I am a 36 year old female, I work full-time, I have a family... A husband and a child that I value as important to me. Fitness is not my personal passion in life, but I want to take care of myself so that I am healthy to take care of my family. I don't have a whole lot of time in my day. So when I workout I want to feel empowered, I want enough variety to keep things interesting, I do not want to get hurt, and I do not want to go so hard that I am sore for days. It's important to me to appreciate my body and to be as healthy in my shape that I was born into as I can. Synergy gives me exactly what I need."

Synergy Super Plank 30 Day Challenge

Kettlebell plank Here's our 30 Day Super Plank Challenge for Synergy Kettlebell Training gyms.

3 prizes will be given out and EVERYONE has a chance to win in the overall raffle. 1) Total plank time (in & out of the gym)

1 min = 1 raffle entry For every minute you perform a plank, without dropping to your knees, you will receive a raffle entry. For this category any type of plank with knees off the floor is acceptable.

2) Longest plank time in gym under an instructor supervision. Must be performed on the forearms with feet together and knees off the ground.

Watch the demo by the current Guinness World Record holder:

3) Craziest, most inventive, funniest, most interesting location- picture submitted & instructors will vote the winner. Either email me your photos or post them right to our Synergy Facebook group here:

Use your imagination and have fun!!! :)

Welcome to a stronger core everyone!





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