farmer's carry

Synergy Running Challenge 2017

We're going to enjoy the last bit of summer with a running challenge to wrap up the month of August!! Whether you run fast, run slow, or simply trot along this is totally doable.

This isn't just your ordinary running challenge, but we're keeping it simple while still challenging for beginners and advanced participants.

So here's how it works... align up your Run with your Challenge. Beginners your distance is the B Scale and Advanced yours is the A Scale. Once you see your distance then you choose which Challenge you're going to complete while running. To do this challenge you cannot just run. You must choose a Challenge to do too.

RUN Day 1: B Scale = 1/4 mile, A Scale = 1/2 mile Day 2: B = 1/2 mile, A = 1 mile Day 3: B = 1/4 mile, A = 1/2 mile Day 4: B = 1/2 mile, A = 1 mile Day 5: B = 1/4 mile, A = 1/2 mile Day 6: B = 1/2 mile, A = 1 mile

CHALLENGE Option 1: 10x Burpees EMOM during your run. Option 2: Carry a sledgehammer Option 3: Farmer's Carry 2 Kettlebells Option 4: Hold a med ball above your head the whole time. Option 5: Carry a plate (M 45lbs, W 25lbs) Option 6: Rack Carry 1 or 2 Kettlebells

That's it! Have fun with our Synergy Running Challenge, enjoy the running weather, and enjoy moving better. #SynergyStrong