extreme planking

Synergy Plank Challenge

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December means we’re planking!!!

Every year we have a 30 Day Challenge to Plank for time and in public.

2 Plank Categories To Win!

Challenge who you are and see who you will become!


1 min = 1 raffle entry Every minute you plank take one raffle ticket. Example: Plank 5 minutes you take 5 tickets.

If you’re new to Planking… TRY THIS: Day 1: 1 minute plank Day 2: 1 minute 10 second plank Day 3: 1 minute 20 second plank And so on adding at least 10 seconds every day for our entire challenge.

Planking can be on forearms or hands (with straight arms).



Post a pic of you Planking in public, at a unique location, on your Facebook or Instagram or directly on Synergy's Facebook Page. Tag “Synergy Kettlebell” and use the Hashtag #SynergyPlankChallenge so we get notified and see your pic. That’s all you need to do to be entered into our challenge raffle contest!!


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Plank more for a Synergy Strong core!!! #SynergyPlankChallenge

Synergy Super Plank 30 Day Challenge

Kettlebell plank Here's our 30 Day Super Plank Challenge for Synergy Kettlebell Training gyms.

3 prizes will be given out and EVERYONE has a chance to win in the overall raffle. 1) Total plank time (in & out of the gym)

1 min = 1 raffle entry For every minute you perform a plank, without dropping to your knees, you will receive a raffle entry. For this category any type of plank with knees off the floor is acceptable.

2) Longest plank time in gym under an instructor supervision. Must be performed on the forearms with feet together and knees off the ground.

Watch the demo by the current Guinness World Record holder: https://www.youtube.com/watch?v=V08xTVRELnw&feature=youtube_gdata_player

3) Craziest, most inventive, funniest, most interesting location- picture submitted & instructors will vote the winner. Either email me your photos or post them right to our Synergy Facebook group here: https://www.facebook.com/groups/synergykettlebelltraining/

Use your imagination and have fun!!! :)

Welcome to a stronger core everyone!





quad plank synergy kettlebell