BEST OF SYNERGY 1) We are starting a new tradition this December with a brand new theme I'm calling "Best of Synergy". I'm taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be awesome!!! Check out all the favorite workout themes we're referencing below...
WHAT TO EXPECT When you come to your Synergy Kettlebell class you will hear about the overall theme title being "Best of Synergy" and then you will also hear the referencing theme where the workout can previously be found.
2) We're not doing a nutritional challenge this month so you're off the hook there, BUT of course continue to practice the Eagles Wings (good nutrition & consistent exercise) by eating clean, drinking no less than half your body weight in ounces of water daily, and stay away from the B&P.
PLANK CHALLENGE 3) We are going to be having our annual Plank Challenge again starting Monday as well. It's a simple and fun one to do, without any equipment, that can be done anywhere. You will win in 3 different categories: Longest plank, For every 1 minute you plank you get a raffle entry, and the silliest public plank pictures will be all included this time around as well. I encourage you to come to your classes to be a part of our challenge because winning is nice, but the overall goal is to improve ourselves.
FULL DETAILS HERE: http://www.bobgarontraining.com/synergy-super-plank-30-challenge
BEST OF SYNERGY THEMES WE ARE REFERENCING DURING DECEMBER: POWER 1/2 HOUR DYNAMIC DUO TWIST & SHOUT DINOSAUR CARDIO GO FOR GOLD HARD CORE MINI METCON NO MORE WEAK SAUCE XPLODE MODE ON! FACING YOUR GIANTS BELLS GONE WILD MAD MINUTES MONSTER BLASTERS