September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I've had close to my heart for a while and am super excited to share with you. I'm calling it the "iFast Challenge". This is a Step Outside Your Comfort Zone challenge so be ready for that and heck that's really what a challenge is all about. It's those who push all the way through till the end who experience the BEST benefits(see below). I tell my Kettlebell Kampers all the time: we're working for the entire minute not 56, 58, or 59 seconds, but the whole minute is what gives us the best results physically and mentally. The same is true for other things... apply that here. Welcome to iFast.
Increased energy Mental clarity Recovery Lower inflammation Better sleep Lower insulin response Higher growth hormone Lower cortisol & estrogen Balanced testosterone Radiant skin and the list goes on...
In the video (watch the part where I lift my shirt up LOL) I give you all the details so I won't go into them here, but what I will list are the requirement days for the month to successfully complete the challenge as well as each iFast Level. Ok and so before people actually think the above pic is real and that Jessica Simpson has gone all anorexic... do not fear. She's fine and the pic has been modified. Oh and fasting will NOT make you look even remotely like that as long as you follow a proper fast protocol. Alright... now onto the good stuff...
Week 1: 1 Day Week 2: 2 Days Week 3: 3 Days Week 4: 4 Days
Level 1: Full iFast Day Level 2: Synergy Cleanse iFast Day Level 3: Smoothie iFast Day
Level 1: Full iFast Day
This one is the easiest to give details for and will produce the greatest benefits to you with results. From Sun Up to Sun Down you will not consume any food except water and/or tea. After about 6 or 7 eat a well balanced meal of good moderate portions of lean meats, lots of veggies, nuts & seeds, and fruits... optional legumesexcept soy. Notice I didn't mention dairy or grains. 4 Little White Devils: flour(aka grains), salt, sugar, dairy. Get them out of your diet and you will rarely if ever get sick, allergies will be gone, skin will be shining, energy will be SUPER high, and fat... well... you'll be saying "What Fat?!".
Level 2: Synergy Cleanse iFast Day
The goal here is to eat as little as possible to get us through the day. So a couple years ago I designed a Cleanse Protocol that accomplishes just that alongside guaranteeing you to lose 5-10lbs in the 3 days. I have never had anyone lose less than 5 and several experience more than 10. The greatest being 12.8lbs weight loss when she weighed in on the fourth day (day after her 3 day cleanse). For the best results follow the protocol exactly as directed. Download the Synergy Cleanse HERE and even though I talk about doing it for 3 days simply use the protocol for any individual day. Ex. Week 1 only requires 1 day of iFast so you only practice the Synergy Cleanse protocol for that one day. During week 3 it would be very easy to follow the Synergy Cleanse since that's the way it's designed, but you're flexible to choose how you want to run your iFast.
Level 3: Smoothie iFast Day
Level 3 is great for beginning iFasters or for those folks who have never iFasted before in any way, shape, or form. For level 3 of the iFast you will drink a max of 3 smoothies for the entire iFast Day. You certainly can, AND SHOULD, drink a lot of water and/or tea ongoing during a smoothie day, but other than that your smoothies no other food will be consumed. Again, you will drink a max of 3 smoothies. So that being said, you can drink 1 or 2, but definitely not more than 3. Keep them to 8 ounce size at the absolute most, but 6 ounces are better on Smoothie iFast Days. The smoothies will supply you with enough to get through the day while still iFasting and not draw a high insulin spike to completely break your iFast. For great smoothie recipes CLICK HERE.
One of my friends said this: If you get a mushy watermelon, you just blend it up in the blender, and you have a delicious cleansing and hydrating energy drink! Replace a meal with this and melt some pounds away! Different kinds of melons like cantaloupe make a lovely milky drink too. Blend in some ice for a really refreshing natural cocktail!
So choose your level and challenge yourself to a full iFast Day during the next 30 days. If you have any questions on any of the iFast levels or the 30 Day Challenge in general leave me a comment below this blog post and I will address them all there. Have an awesome month and an amazing experience iFasting as I have for the past 3 years.