Yes there are many different ways to teach Kettlebell Swings, but we at Synergy Kettlebell Training strive to not be ordinary and old fashioned. At Synergy Kettlebell Training we like to spice things up and make them very interesting. Our methods work and our methods will definitely stick with you. They're the type of methods you can take home and practice every day. True Story! ...and now especially after you watch this video. Kettlebell Swings tie in every muscle in the body to work together as one and they deliver a great full body strength & cardio movement.
The Kettlebell Beast weighs 48kg, that's a whoppin 106lbs, of pure steel compacted into a cannonball shapped weight with a handle on it and painted a beautiful gold. All gold things are beautiful aren't they? Ok well maybe not the pic below. LOL
ANYWAY... Kettlebell Swings tie in every muscle in the body to work together as one. When coming up we squeeze our glutes (butt muscles) so tight we can crack a walnut between our cheeks. True Story! :)
Check out a couple Kettlebell Training warriors who took on the Synergy Kettlebell Training Beast Challenge. The challenge is Women need 50 or more Two Arm Swings and Men need 100 or more to qualify. Below you will see one Beast Tamer get it and one come so close.
Jim gave it everything he could today to tame the Beast and when he was done said he had a few more in him. Soooo next time he WILL live up to his full potential for sure!! :) Awesome job Jim!
48kg (106lbs) Kettlebell Swings are noooooo joke! Damien is a war machine!!!
If you're traveling and/or just don't have kettlebells or weights around and you want to get in a good quick workout do the following.
12 V-Stand Pushups(with ur butt really high bring the top of your head between your hands) 10 Jumping Jax 22 Bodyweight Squats(go super low and all the way back up) 10 Jumping Jax, 32 Mountain Climbers 10 Jumping Jax, 22 Situps 10 Jumping Jax, and 12 Lying Leg Lifts
Perform that for 4 Rounds and take exactly a 1 min. break btwn rounds. Enjoy! :)