"An idea is worthless unless you use it." -John Maxwell (Injoy, Inc.)
"Two Bell Hell 2.0" Kettlebell Workout 2
This is an awesome workout. Grab a couple medium weighted bells and go to work. Get results!
Warmup: Synergy Dynamics
Your Skinny Strong Blaster: AMRAP (As Many Rounds As Possible) in 25 min.
10x of everything
Double Swings (outside or inside) Goblet Situps Double Outside Cleans See Saw Presses Double Rack Split Squats Double Alternating Rows Standups From Back
Finisher: 150x Superman Crunches
Remember if you're a Kettlebell Trainer and you're using any portion of these workouts definitely let me know howthings are going. I like hearing feedback. Even if you're not a Kettlebell Trainer let me hear your voice and leave me a comment with how everything went for you. Thx!
If you'd like to become a certified Kettlebell instructor, or continue your education of becoming a better leader, and teach others (mainly group Kettlebell classes) how to get Skinny Strong we're now offering an exclusive online Synergy Advanced Kettlebell Instructor course. Everything in the course is comprehensive in that it delves deep into not only the specific Kettlebell movements, but also how to lead group classes with all the tools you need to become successful business wise. > Click HERE to learn more <