Here you will see the essence of the basics of kettlebell training- The Swing. If you have not performed thousands and thousands of swings then you are have not tapped into your true potential of learning kettlebell movements. The Swing is the foundation for kettlebell lifting as well as simply just an amazing movement for general full-body functional conditioning in that it provides a resistance as well as cardiovascular environment for your workout.
Be like us at Synergy Kettlebell Training: Swing Away! :)
For more info visit: http://BobGaronTraining.com