Synergy Kettlebell Kamp "Team Ladders Day"

I try to have my Kampers relying on each other as a team as often as I could. Normally they're all wheezing in pain half way through, but this one just flew by cause of how fun it was. This was a great Kettlebell Kamp filled with a lot of fun.

These guys and gals are truly the strongest of the Kamp Warriors and Warrior-ets.

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Through these challenging, BUT always overcoming times never lose your healthy eating habits and in fact strengthen them. This is usually the first thing most people lose or toss out the window when they either don't workout for a time or stop working out. For whatever reason they believe that they need to workout and eat well together, when in fact yes that's very true, but the most important is the eating which should never ever be changed.

Disclaimer: Some people don't care if they're working out or not, they'll still eat lousy regardless.

So continue being healthy and eating healthy. If you slipped on that don't fret. Today is a great day to get back on track. We like being part of a strong team so let's do this together!

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!