Superfood Salad

"Superfoods" is a word that has become quite popular in out society's vocabulary recently. What defines a Superfood? And what are examples of Superfoods? A Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. There is technically no legal or medical definition for Superfoods, but they are nutrient powerhouses that can help assist with living a healthier lifestyle and aid in many illnesses when used regularly. Some Superfoods are:Super foods Coconut Oil Chia Seeds Leafy greens such as spinach, kale, chard Avocado Hemp Seeds Quinoa Cacao Many seeds and nuts And the list goes on......

The more Superfoods you can incorporate into your daily diet, the more optimal nutrition and nourishment you will give to your body. Now who doesn't want that!? Below is a Superfood Salad with caramelized onions, avocado, seeds, tomatoes, and quinoa. It is delicious and easy to prepare ahead of time, feel free to add in and take out ingredients that suit you're own taste buds, but don't be afraid to try NEW Superfoods!

Superfood Salad With Caramelized Onions

Serves 2


2 cups of spinachsalad 2 cups of leafy lettuce 1 small avocado ½ a red onion caramelized 3 TBS of hemp seeds 3 TBS pumpkin seeds 4 dried tomatoes chopped 1 cup of cooked quinoa 2 ½ TBS. of olive oil 2 TBS. balsamic vinegar

Directions: 1. Chop the red onion and sauté it in a sauce pan over medium heat with ½ TBS of olive oil. Cook until the onions have a caramel color to them. 2. In a large salad bowl mix together the two different types of lettuce and on top of them sprinkle on the seeds, tomatoes, cooked quinoa, and diced avocado. 3. Once the onions are cooled, place them on top of the salad and toss the salad with the remaining olive oil and balsamic vinegar. 4. Eat and enjoy, try to share the salad with another person ☺

Recipe is adapted From: onions/

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!