Slow Motion Long Cycle by Coach Bob Garon

In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettlebell. Watch as I break down the macro components of this lift into smaller details. Of course there are minor technical components that I left out, but will visit those in another video.

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R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!