This workout was so much fun to teach and see my Kettlebell Kampers get hot and sweaty to. We delivered a super charged Kettlebell & bodyweight Skinny Strong Fat Blaster that literally makes fat afraid to store on your body!
"Shut Up & Sweat" workout 11
Warmup: Synergy Dynamics (http://www.bobgarontraining.com/2010/10/synergy-dynamics-warmup-sequence-overview.html)
Your Fat Blaster: R5, ACTIVE REST BY Jumping Jax OR In Place Double Time OR Virtual Jump Rope
Rounds: 40/30, 35/25, 30/20, 25/15, 20/10
Light- Medium Lying Pullovers Bodyweight Squats (go quick up and down and up and down again) Sit Outs (this needs to be done VERY fast and explosive for it to work) Walkout Swings- fwd/rvs Bottom Half Burpees w/ Pushup Slingshots (switch directions half way) Russian Twists (tap and go without bouncing off the rubber) Jumping Jax OR In Place Double Time OR Virtual Jump Rope (must change it up each time)