January Rowing Challenge

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3, 2, 1, Let’s Row!!!!

Inching closer each day, during the month of January row either a half-marathon (LEVEL 1) or full-marathon (LEVEL 2) total distance on our Concept 2 "erg" rowers.

Row a little bit each day and make it all add up over the whole month!! Do it as your warmup, cool down, or come in just to row for your workout.

BREAKDOWN:

(1,000 meters = 1 kilometer)

Half Marathon: 21 kilometers (13.1 miles)

Full Marathon: 42 kilometers (26.2 miles)


Have fun, make it a competition with others if you want, have fun, row for cardio, have fun, row with a buddy, have fun, burn TONS of calories, and most of all have fun!


Chip away at your meters however you want. Each day row some more, keep a tally on our Challenge whiteboard, and on Jan 31st have your half or full marathon row completed.

Take the challenge and let's step it up this month!!

R. Garon

Robert Garon is a Masters level pastoral counseling student at Liberty University. He and his wife reside in the suburbs of Chicago where they, together, lead a marriage enhancement and discipleship group called Re|engage at their church. Robert also regularly leads short-term mission teams, both internationally and domestically, as well as a weekly men’s community group.

On THE mission making God known by helping others thrive and flourish for His kingdom!