Pyramid Of Pain Kettlebell Workout: Steve Dawson

Last weekend I had the extreme pleasure of training one of the UK's finest certified kettlebell teachers when he was visiting the U.S. When I first spoke with Steve Dawson about what he was wanting to do when he was here he told me that he is a very well conditioned guy and that I could choose anything I wanted. I smiled and told him that we'd be putting his conditioning to a test.... and we definitely did. Check out the original "Pyramid Of Pain" kettlebell workout and give it a shot yourself.

Here's the workout...

Warmup: 2 Min. 2 Hand Swings 1 Min. Pushups 2 Min. Lunges- (forward 1 min. and reverse 1 min.)

Workout: (AS FAST AS POSSIBLE) 20<>30<>40<>30<>20

(Advanced Level: Add 5 for each and x 10 additional for Step Touches)

Overhead Lunges Mountain Climbers Capoiera Lunges Kettlebell Swings (Go Heavy) Step Touches

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!