Since I decided to pursue the goal of achieving Master of Sport in Long Cycle I have not waivered my training and actually really look forward to it. I look forward to it because I know with every workout comes progress and with all my progress it gets me that much closer to making my goal a reality. This is what I've done for the past few days.
Workout: @ 24kg
8 Min. OALC, 4 Min. OA Cleans, 4 Min. OAJ
3x50 JS @45#
Workout: @24kg & 32kg
6 Min. OAJ @24kg, 6 Min. OALC @ 24kg, 2 Min. OAJ @ 32kg, 2 Min. OALC @ 32kg
1x70 JS @45#
20 Min. Run
I'm very glad I got to break out my 32kg for today's practice. It felt great. The only issue was my sweaty hands. I was in my living room so I didn't use chalk. Other than that all went very well and my progress is going great.