My First Long Cycle Set Using 2x24kgs

So I threw myself to the wolves at this year's Mid Michigan Kettlebell Invitational in Livonia, MI when I decided to give the 24kgs Kettlebells a go. It was only my third time using them outside of a warm-up or single bell work. I don't think my set this time around was the prettiest ever performed and seen on the Girevoy Sport platform, BUT the fact that I got up there and did my best is worth noting. I've only been training specifically for Girevoy Sport, aka Kettlebell Sport, for about 3 months. Yes I've been working with kettlebells for about 3 years, but that has been more fitness oriented and only with one bell. Since this past year's Arnold Sports Festival back in March I got more serious and wanted to Kettlebell Sport train to compete. I had to get up there and throw myself into the water and swim so I know exactly what I am doing right as well as wrong. That is the way I find works best for me to learn. I will only strive to continue improving myself through experience and feedback that I receive by better as well as more weathered lifters.

I have A LOT of work to focus on in tweaking my overall technique such as getting more comfortable and stable with them, better elbow posturing in the rack position, longer and more strict fixations, and lower second hip dips. I know that I will only get better the more I work with them ongoing.

I received some really, really good feedback on my Long Cycle set that I will directly put into practice in my training. Honestly and truly I never ever claim to be the best or do everything right. I've only been practicing kettlebell training for about 3 years and when it comes to G.S., I'm still a baby in this sport with only 2 competitions under my belt and 3 where I've coached athletes in them. With each one I learn more and more.

When I post my videos I know I get feedback. That's the point. I know I'm not perfect and never claimed to be a great Kettlebell lifter. But if I don't jump on the platform and just do it then I'll never experience what I need to in order to learn and grow.

There is two main reasons why I compete- and am extremely glad I can given my lumbar spine condition. The first is for fun. The second is for abrasion. In order to grow we must scrape off that which is unneeded and be guided in the direction of accepted and proper habits. This most recent competition experience has given me tremendous guidance in which I will be abrading myself in order to come back stronger in several regards.

It is because of everyone who comments to me on the video where I posted it on Facebook, Youtube, and my blog here, who attended the event, who I spoke to privately, and who I continue to be mentored from that have truly given me leverage over my abrasive self. I just want to enjoy kettlebell sport... so I got up on the platform and went to work. I didn't expect perfection. In fact my wife reminds me all the time that I am definitely not there yet. But what I did want is the abrading experience that only comes by sucking up the fact that I am not of the highest caliber of G.S. athletes and jumping up there and just doing it.

In Russia, they too must all start somewhere. Typically we only see the videos of the good Russian lifters, BUT there are lifters making the exact same mistakes that I, and everyone else here in the U.S., are making. Each of their own coaches must work with them ongoing to get better and better. That's just the process of the way it goes. As much as we'd like to think all Russians are born born with a Kettlebell in their hand and with an MS branded on their foreheads, they are not. They too have to do exactly as I, and all the other American rookies are doing. We've gotta just get up there and do. In doing we get better... in hopes that one day we might put up a really good set which in turn truly deserves the "good jobs" and "thatta boys/girls". I like hearing that, but know deep down what I need to do in order to get better and better. If there is something that I need to know and work on, well, that comes with experiencing the abrasion. I welcome that.

So again to all of you I say: THANK YOU. I truly, truly mean that and all of your comments, thoughts, and words never ever fall on deaf ears. I take every one of them to heart and because of my own mistakes every one else can also continue to grow.

Overall the Kettlebell meet was a really fun time with some super great people there to hang with.

Here's a video of my performance:

And here's my quick 3 min. 2x20kg Long Cycle sprint set that was just for fun and also for charity to raise money for the Michigan Soldiers fund.

R. Garon

Robert Garon is a Masters level pastoral counseling student at Liberty University. He and his wife reside in the suburbs of Chicago where they, together, lead a marriage enhancement and discipleship group called Re|engage at their church. Robert also regularly leads short-term mission teams, both internationally and domestically, as well as a weekly men’s community group.

On THE mission making God known by helping others thrive and flourish for His kingdom!