Darlene Davis 10 Min. 8kg One Arm Long Cycle

Team Synergy keeps growing and working very hard to improve ourselves at every kettlebell competition we can make. Darlene Davis, my sister-in-law, did a super great job at her first Kettlebell competition at the Mid Michigan Kettlebell Invitational in Livonia, MI. She performed 123 reps and achieved IKFF Rank IV at her debut event. On top of that we received some excellent feedback that's gonna help our team by me being a better coach and them better athletes.

Awesome job Darlene and CONGRATS! Stay focused and let's keep working hard. I can't wait to see what more you can do in the future.

And here's Darlene's quick 3 min. 12kg One Arm Long Cycle sprint set that was just for fun and also for charity to raise money for the Michigan Soldiers fund.

AGAIN - Awesome job Darlene!! :)

R. Garon

Robert Garon is a Masters level pastoral counseling student at Liberty University. He and his wife reside in the suburbs of Chicago where they, together, lead a marriage enhancement and discipleship group called Re|engage at their church. Robert also regularly leads short-term mission teams, both internationally and domestically, as well as a weekly men’s community group.

On THE mission making God known by helping others thrive and flourish for His kingdom!