All I have to say is that Courtney is a STRONG GIRL! She has gone from having a baby less than a year ago and picking up her first Kettlebell just over 4 months ago. She regularly practices with the 16kg bell in Long Cycle and is getting ready for our Turkeybell Sport Invitational on November 13th. The red Kettlebell in the video, if you do not know, weighs 32kg(70lbs). Can someone say: "SKINNY STRONG"?!!!