Coconut Oil- Liquid or Solid?

Did you ever wonder if coconut oil being a solid one day and a liquid another was good or bad?  Of course you did.  I thought it was cool actually and prefer it solid.  That way I can control it better when scooping it out and tossing it in my post workout recovery smoothie or into the pan when I'm about to cook with it.

So if you're like me and wondered, here is Dr. Bruce Fife explaining coconut oil's process of going between being a liquid and solid does NOT affect the oil's health benefits whatsoever.