Bob's WOD 042808

Long Cycle Clean & Jerk (LC&J;)- 3 min. per arm @ 16kg

This was the first time I tried this so I was just getting used to how the form should be right about the end. I really liked it and will be doing more of these.
I never focused on presses in the past as my shoulders have given me problems. I'm gonna be working on building their strength now that I know I could.

Then:
3 Rounds-

30s Stork Stance Deadlift

30s Figure 8 to a hold

30s Superplank- begin performing a suicide pushup and then in the up position walk your hands back toward your feet keeping your legs straight, butt in the air, and moving your feet to flat. Walk your hands back down and repeat.

1 min. of Farmer's Walk @ 55# DBs

Then:
3 Rounds-
10x Pistols (I'm still practicing this so I have to decend onto a box step. The step is almost all the way down though so it's pretty good.)

*This wasn't a very hard workout at all and if I had more time I would have done more.

R. Garon

Robert Garon is a Masters level pastoral counseling student at Liberty University. He and his wife reside in the suburbs of Chicago where they, together, lead a marriage enhancement and discipleship group called Re|engage at their church. Robert also regularly leads short-term mission teams, both internationally and domestically, as well as a weekly men’s community group.

On THE mission making God known by helping others thrive and flourish for His kingdom!