This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I've eaten my meals aren't really that bad at all. Plug back in the goodies and "Whoops there goes another rubber tree"! My belly was literally bursting at the seams, but it felt great... I actually need to put a little more meat on my bones. Well after the dust is settled it's definitely time to get back in gear and flush out everything that tasted so good goin in. I know that if I'm in that boat I'm sure you are too so please allow me to help you a bit with what really works for me. Here's the green smoothie that I'm currently making...
Beyond Nutrition Green Smoothie = water base + fruit + leafy greens + veggies + special ingredients
Water Base 1-1/2 cups of filtered Water
Fruit To Take Over The Flavor 1 whole Apple; OR 3/4 cup of Blueberries; OR 1 cup of Fresh Pineapple
Leafy Greens 2-3 Kale stalks 1 Radish with stalk and leaves
Veggies 1-2 full Carrots (I like the rainbow carrots- red, purple, white, yellow, orange) 5-6 Half Asparagus stalks
Special Ingredients 1 teaspoon of Fresh Organic Ground Cinnamon
Seriously this is beyond nutrition right here! Here's my exact method to purge everything ungodly and naughty right out of your body so that the bad stuff doesn't stand a chance...
Beyond Nutrition Green Smoothie Method I start EVERY evening meal with this little green blend, fill it up to about 10oz, and make sure I never go a day without it. By doing that you shuttle in the nutrients and since it goes before all meals you engage your body's enzymes to better digest all other more aggressive foods such as meats, fats, etc. Often times I drink this smoothie first and then wait about 30 minutes to allow it to work its magic before continuing on to the next course. Most of my days I practice Intermediate Fasting and don't eat any food(water & tea of course during the day) until the evening, but if you're not into that this Green Machine will still do the trick for you too.