Best Of Synergy 2013 Kettlebell workout theme


We started a tradition last year in December 2012 with an awesome theme we called: "Best of Synergy". We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes we're referencing throughout every class below...

WHAT TO EXPECT When you come to your Synergy Kettlebell class you will hear about the overall theme title being "Best of Synergy 2013" and then you will also hear the referencing theme where the workout can previously be found.

We're not doing a nutritional challenge this month so you're off the hook there, BUT of course continue to practice the Eagles Wings (good nutrition & consistent exercise) by eating clean, drinking no less than half your bodyweight in ounces of water daily, and stay away from the B&P.

30 DAY SUPER PLANK CHALLENGE We are going to be having our annual Plank Challenge again starting Monday as well. It's a simple and fun one to do, without any equipment, that can be done anywhere. You will win in 3 different categories: Longest plank, For every 1 minute you plank you get a raffle entry, and the silliest public plank pictures will be all included this time around as well. I encourage you to come to your classes to be a part of our challenge because winning is nice, but the overall goal is to improve ourselves.


"BEST OF SYNERGY 2013" THEMES WE ARE REFERENCING DURING DECEMBER KB-3D Chuck Norris' Warmups Unleash Your Inner Superhero One Step Closer Kettlebell Addict Rise of the Mad Minutes Game On! Love Handles Kettleburn N:OW Kettlebell Marathon

strong people are harder to kill!