I have always been a big advocate as well as consumer of Coconut Oil and it's great, great health benefits. It is something I have been writing a little bit about recently, but just want to take a little time this week to point out the history of it and then in later posts how exactly we benefit from it both in consuming it and topically applying it.
Coconut oil has been used for centuries as a food and medicine in areas of the South Pacific. Dr. Bruce Fife goes through the brief history of coconut oil and some of its amazing uses. Remember to be sure that you are purchasing Virgin Coconut Oil which is unrefined for the best benefit.
If you have any comments, questions, or experiences regarding Coconut Oil please leave me a comment below.