"Back To The Future" Kettlebell Workout 1
Warmup: Synergy Dynamics
Perform the following with a partner (distributing the reps equally), or perform half of the reps solo FOR TIME. Break up the reps and movements however you'd like as long as you and your partner finish 200 of each total between the 2 of you or 100 total for going solo.
200x Prisoner Squats 200x One Arm Thrusters 200x Burpees 200x V-Situps 200x Heavy 2 Hand Swings