QUESTION 2: Bob, what type of cardio should I do outside my resistance training workouts for best results?
Here is the next installment in the brand new series on my blog called: "Ask Bob Anything". Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and I will answer them for you.
It's not too late and it doesn't matter what your question is! Post a comment with your questions and I will answer them for you in my video series.