I have been with Synergy Kettlebell for over 2 years now. I walked in the door as someone who hadn't worked out in years and wasn't sure what to think. I was a bit overwhelmed my first day, but decided to come back after everyone was so welcoming. I instantly became hooked. I lost 26 lbs and 31 inches within 5 months of starting. When I started I was unable to run one length of the parking lot, and I am proud to say that I have completed numerous runs and races which recently included the Spartan Race, and Tough Mudder. I would have never guess I had the ability to do this if you asked me a few years ago. -Amy M.