I had not worked out in 10 years before I went to Bob at Synergy Kettlebell Training and all I can say was I was addicted at the first workout. Bob & all the Synergy kettlebell instructors get you so motivated and makes sure you come to the gym. They actually care about you as a person not just a paycheck. They become like friends and almost like family. Love it and you will too! -Shaheen M.