Here's our brand new Synergy 30 Day Challenge: "ONE: 1".
One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.
Always keep in mind if this challenge takes you out of your comfort zone then it is definitely for you. Complacency is the worst disease so step out to a newer and better you. I guarantee just 3 days of practicing ONE: 1 will drive up your energy and decrease your waist line. Test is out and let me know how you do.