Although my body is sideways and my lips versus speech speed ratio is something out of an old Bruce Lee Kung Fu movie I hope you can get my motivational message. :)
If you are unsure what the 5000 Swing 30 Day Challenge is, here are the details...
It's just 162 Kettlebell Swings a day. You can spread them out throughout the day or do them all in a row... your choice. :)
Pick Your Swing Poison:
Whatever flavor you go for as long as you perform AT LEAST 162 swings, above and beyond your normal workouts, every day for 30 Days, your challenge will be met.
1 Handed... 2 Handed Swings... Darcy Swings... Walkout Swings... High Swings... Jumping Swings... 360 Swings...
Video Example Of Those Swings Below
16 sets of 10 swings = 160 swings OR straight in a row for right about 5 minutes... whatever you like as long as you get at least 162 done every day for the 31 Days of March.
I encourage you to perform the challenge cause you've got nothing to lose except unwanted body fat and weakness.
If you don't have a kettlebell you can still perform the swings if you know how. Grab a relative weighted object and swing away! :)